85 tapping scripts written for every craving moment, every trigger, every time of day — included free with every session package.
Written by Laura Mitchell — Clinical Hypnotherapist, EFT Master Practitioner, and former 20-year smoker — this 200-page guide takes you through every single aspect of the smoking journey, from the very first moment of anxiety to the quiet pride of waking up free.
Every script is written from lived experience. Not from a textbook. From twenty years of reaching for a cigarette and finally finding the way through — and from years of clinical practice helping others do the same.
This guide is included completely free with every session package. It supports your work between sessions, gives you something to reach for instead of a cigarette, and continues the healing long after your last session ends.
9 core sections covering anxiety, letting go, triggers, cravings, cutting down, stopping completely, smoking behaviours, withdrawal symptoms and rewiring the brain.
3 bonus sections on body healing, reclaiming self-worth and affirmations.
Heart Reflections after every script — a quiet space to come home to yourself.
Progress trackers — daily and weekly — so you can see how far you've come.
Delivered via Amazon Kindle — instantly accessible on any device.
"I made it through a whole hour without smoking.
It might sound small — but to me, it was everything."
Laura Mitchell — from the Welcome chapter
Here is exactly what is waiting for you inside the guide — so you can see that whatever moment you are in, whatever trigger you are facing, there is a script written precisely for that.
A clear, detailed introduction to EFT tapping so you can use every script confidently from day one.
After every tapping script, a quiet reflective space — to process what shifted and come home to yourself.
Daily and weekly trackers so you can see your journey clearly — and celebrate how far you have come.
200 pages. 85 scripts. Written from lived experience, with professional clinical expertise behind every word. Included completely free with every session package — because the work between sessions matters just as much as the sessions themselves.